FTW Magazine
Even the most challenging situations and circumstances feel easier to manage when one is rested. It’s especially important in the challenging environment the world is in today. Strong immunity relies on good sleep.
Sleep deprivation is proven to be an underlying issue in everything from anxiety and depression to diabetes and heart disease. But the good news is, risk significantly lessens when good sleep is the norm.
Sleep is a highly active process. It’s the main time of restoration for the body, and a good night’s sleep is the most effective way to repair and restore. The brain can be trained to sleep better just like any other skill.